Yoga for Healthy Knees by Sandy Blaine

Author:Sandy Blaine
Language: eng
Format: epub
Publisher: Rodmell Press
Published: 2010-06-27T16:00:00+00:00

In any standing pose, you can work with balancing and strengthening the feet and ankles, lifting the toes as you did in Seat-of-Power Pose (Figure 5). Warrior II Pose is an excellent asana in which to bring your attention to your feet, and work on strengthening and aligning your arches and ank lebones. As you challenge yourself to hold this pose for a longer time, you will feel your legs getting stronger, but you will also know when you are at your limit. When it is time to come out of the pose, simply straighten the front leg and lift out of it. Once your leg is straight, carefully turn the feet and repeat the pose on the second side.

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